'Having it all is simply knowing that you do.'
In this 3 Day Boutique Retreat in Hamburg, we guided our amazing group on a journey to become the best, most authentic version of themselves.
This yoga retreat wasn’t just an experience; it was a transformation. Through intensive yoga and mindfulness training, we broke mental and physical limitations, learnt how to live aligned with our highest self long after we left.

We enjoyed lots of different practices and activities together:
- balancing on a slackline
- extatic dance
- somatic bodywork
- meditations
- yoga asana sessions
- pranayama sessions with dips in the cold lake

Kris

Kris’ journey to aligning with her true self began when she sought holistic support for her ongoing struggles (we’re speaking 20 years) with allergies. This decision sparked a profound shift in her life. What started as a path to physical healing soon evolved into a commitment to honoring her well-being on a deeper level. She learned how to spend more time in stillness, refuse compromises on what felt right, and practice the right breathing at the right moments. Through this process, Kris found joy in the seemingly small things, and over a surprisingly short time, her physical concerns began to fade.
As she continued this commitment, everything else in her life began to align. Major decisions—career, relationships—felt more intuitive, and the challenges that once seemed overwhelming started to smooth out, unfolding in ways she had longed for.
Kris has been practicing yoga for 18 years, and she describes it as a never-ending journey of self-discovery. Yoga has not only transformed her body but also taught her life’s greatest lessons, leading her to live in beautiful places around the world. As a teacher, Kris shares her experiences with students of all backgrounds and levels, guiding them to connect with their own truth. She’s also a new mom to Otis, a passionate wake surfer, and the founder of Globalistina.

Sarah

Sarah’s journey into holistic wellness began over a decade ago when she sought a deeper connection through yoga and energetic therapies. What started as a quest for physical healing quickly evolved into a transformative path of personal growth and self-discovery. Her studies led her to traditional ashrams, where she immersed herself in Himalayan practices, Reiki, and a range of therapeutic techniques that would shape her approach to teaching.

Through this process, Sarah discovered the power of small, consistent shifts—subtle changes that yield profound, lasting transformation. As a teacher, she creates a supportive and nurturing environment where participants can explore their inner worlds with compassion and creativity. Sarah’s background in art, design, and fashion infuses everything she does, bringing a unique energy to her work and allowing her to inspire others to express their own individuality.

An avid climber, swimmer, skier, and surfer, Sarah draws deep inspiration from nature and outdoor adventures. This connection fuels her work, guiding students to embrace challenges with courage and step into their full potential. Sarah’s diverse life experiences have taught her the importance of continuous growth, and she shares this with her students every step of the way.

Maria

Maria's work is deeply rooted in a passion for inspiring others to create harmony in their lives.
For over five years, she has been dedicated to facilitating transformative experiences that cultivate spiritual and physical connection, through retreats and workshops held in Bali and Mexico. Hosting and attending retreats are her favourite activities because they allow her to reconnect with her most authentic self. These experiences nourish her own soul and provide space for others to reconnect with their true essence.
As a certified Holistic Nutrition Coach, Maria has guided individuals on their journeys toward balanced, nourishing lifestyles. Additionally, she is a Meditation Teacher and a facilitator of Hatha and Vinyasa Yoga. She specialises in Somatic Coaching, helping clients reconnect with their bodies as a gateway to healing and growth.
For Maria, connecting with her body has been an essential part of her spiritual path. It was through deepening her awareness of her physical being that she began to uncover the layers of her soul, gaining insight and clarity. The body is a powerful vessel for transformation, and by learning to listen to it, she was able to release old patterns and tap into a more grounded, authentic version of herself. It is this connection that allows her to move through life with more presence, peace, and purpose.